Yellow heat alert starts in the East Midlands tomorrow

The alert is currently in place from 9 am on Friday 23rd June.

The UK Health Security Agency (UKHSA) and the Met Office have issued a yellow heat-health alert starting tomorrow morning.

Seven regions in England have been added to the list including the East and West Midlands.

Dr Agostinho Sousa, Head of Extreme Events and Health Protection at UKHSA, said: "This heat-health alert means that in the coming days we are likely to experience another sustained period of hot weather, so it’s important that everyone takes sensible precautions while enjoying the sun.

"Forecasted temperatures this week could primarily impact those over the age of 65 or those with pre-existing health conditions. If you have friends, family or neighbours who are more vulnerable, it is important to check in on them and ensure they are aware of the forecasts and are following the necessary advice."

The alert is currently in place from 9am on Friday 23rd June to 9am on Monday 26th June.

The UKHSA have issued this advice-

• Check on family, friends and neighbours who may be at higher risk of becoming unwell, and if you are at higher risk, ask them to do the same for you
• Know the symptoms of heat exhaustion and heatstroke and what to do if you or someone else has them
• Keep out of the direct sun at the hottest time of the day, between 11am and 3pm
• If you are going to do a physical activity (for example, exercise or walking the dog), plan to do these during times of the day when it is cooler such as the morning or evening
• Keep your home cool by closing windows and curtains in rooms that face the sun
• If you do go outside, cover up with suitable clothing such as an appropriate hat and sunglasses, seek shade and apply sunscreen regularly
• Drink plenty of fluids and limit your alcohol intake